How Do I Relieve Lower Back Pain - Well

"How do I relieve lower back pain?" is a question that millions of back pain suffering people ask. Pain can be caused by numerous reasons. For some people the pain is a serious enough problem that will require medical attention. Some may need surgery and the least they may need is medication to help with the pain. This should not be the case when trying to find out how to relieve lower back pain.

There are things that can be done to help with lower back pain and to prevent the pain from coming back. Learning how to sit properly and resting your back are two solutions. Drinking more water may help. Adjustments in the way that you sleep may be a benefit as well. There are things you can do to relieve lower back pain and you should try them. These suggestions will bring relief and prevent you from suffering pain in your future.

A stressed back will find relief when you rest your back. The simplest method to do this is to lay on your back with head slightly raised and then your legs bent and elevated on a pillow. Either use a pillow under your knees to keep them at a slight arch or put your feet on a chair. Laying down like this for sometime will allow your back to rest properly. Be sure to get up to walk around sometimes so that your back muscles don't become weak.

A proper sitting position can also help to relieve lower back pain. As you sit, put your hips back as far as they can go and place a small pillow behind your lumbar area. In this position your shoulders should be arched and your back will form a bowl shape. You can use this same position while at your desk, or on your work commute or while watching tv.

Your diet may be having an impact on your back pain but it can also help to relieve lower back pain. Dehydration may be some of the cause. You should drink water even when you don't feel thirsty. If you feel thirsty then you have waited too long. The best rehydration for your body is water and it can help with lower back pain.

You should never overlook the way that you lay when sleeping. If you are waking up with a stiff back, it could be because of the way you are sleeping. The best sleep position is laying on your side with a pillow tucked between your knees. Sleeping on a softer bed may cause your spine to bend in a not so natural position and will not give you the support to relieve lower back pain.

Are Cold Sores Contagious - You Bet

Are cold sores contagious, you may be wondering. It's bad enough to have unsightly and painful cold sores,  but no one wants to spread them to their friends and family ( and no one who knows someone with a cold sore wants to get one themselves). The answer to that question is yes, cold sores are very contagious. Cold sores are caused by the herpes simplex virus which can be contracted early in life and will remain in the body throughout their life since there is no known cure. Most people will come into contact with the virus while still a child.

Though this virus will remain in a dormant stage for the vast majority of time, it's still possible, though not really likely, to pass it on to others. The highest risk of getting a cold sore from someone else is when they have an ongoing active lesion that is 'weeping' or pus filled.

The actual cold sore will generally start with a small tingling sensation that will evolve into a bump which will eventually evolve into a lesion. You can spread cold sores not only to others but to other parts of your own body too. You can rub your lip than rub your eyes, for example.

The good news is that now that you have the answer to your question: Are Cold Sores Contagious,  you can prevent spreading it to others, and you can increase your chances of not getting it, with a few simple precautions:

1. Since you can actually infect other people with the HSV1 Virus,even if there is no active outbreak, it's very important that you wash your hands frequently. This is especially true right after you've come into contact with someone else.

2. Never share personal care items such as razors and toothbrushes since this is one very common way for the virus to be transferred. When someone has an outbreak don't share drinking glasses or give them a bite of your food (or take a bite of theirs).

3. Avoiding kissing anyone who has an active outbreak - an actual cold sore (it is still possible to get the virus even if the outbreak isn't currently active, but you can't spend your whole life not kissing your loved ones!).

4. Everyone will have their own unique tolerances to deflect infections. Some people simply don't seem to get sick as often or as easily as others. It can never hurt to make sure you keep your body as healthy as possible. that will increase the likelihood of being able to fight off infections. Get plenty of sleep, stay hydrated, avoid too much caffeine, nicotine, and alcohol, in short, take care of your body and your body will take care of you.

Cold sores can be just a nasty part of life, and while the answer to the question:
Are cold sores contagious, is yes, don't worry. By keeping your immune systems strong by taking good care of yourself and eating well you can decrease the chances you'll have an outbreak. If you do, just be careful that you don't spread it to others by taking some simple precautions during the outbreak.

Remedies For Dark Eye Circles And Puffiness

If you suffer from dark circles under your eyes or shadows or puffiness under the eyes then be assured this is something that does happen to all of us at some stage and is quite common as you get older.  Aging does many things to the body and these eye problems are one of them.  There are some great products available that can help to reduce these signs of aging and they are much cheaper than going for the surgery option.

One of the natural moves that you can make to reduce circles, shadows and puffiness under the eyes is to add Vitamins A, C and E to your diet and reduce your consumption of sodium.  You also need to make sure that you are getting enough sleep every night.

There are some great home remedies that many people swear by too for removing darkness and puffiness.  Applying tea bags or fresh cut cucumbers to the eyes can work wonders.  Another method used back in Grandma's days was Preparation H but please stay away from this one as it can cause eye damage.

Horse chestnut is an ingredient that you should keep an eye out when looking for eye products as this ingredient promotes micro-circulation.  Aloe is another great substance that soothes and hydrates the eyes and skin.  Ivy will help to decongest and to eliminate excess water so will help to reduce puffiness around the eyes.  Caffeine can help to reduce swelling.  White or green teas are both great substances for soothing inflammation and redness.  Cucumber also reduces inflammation and liquorice can soothe irritation and reduce puffiness.

Then we move on to the longer term fixes such as injectable wrinkle fillers.  Two such fillers that are used by the experts are Juvederm and Restylane.  The eyes can develop an indentation as a result of puffiness and the filler is injected around the puffy area to remove that indentation.  Botox is another product that is commonly used to smooth out all those fine lines and wrinkles around the eyes.  All of these fillers give the effect of the skin appearing smoother and younger.  Filler methods last for around nine months at which time you will need to have the procedure repeated.  These procedures can cost several thousand dollars each time.

Many of us suffer from dark eyes in the morning, sometimes referred to as 'raccoon eyes'.  Dark eyes will make a person look tired, older and they may even look a little like they are taking drugs.  Unfortunately some people have dark eyes more than others even when they are getting adequate sleep so they may look for alternative methods to remove those dark circles.

Products that include Vitamin K are great to stimulate blood flow which will help to repair any broken capillary walls around the eyes.  Also try products that include Vitamin A, C and E as these increase the antioxidant protectors and get rid of free radicals.  Hesperidins strengthen the capillaries which will reduce blood pooling and it also helps to improve micro-circulation in the eye area.  Peptide technology will help to promote collagen synthesis that will help to make the skin firmer around the eye.  Konica acid in products can help to lighten the area of skin around the eyes that has become discolored.

Concealers are great for camouflaging the darkness around the eye, particularly peach or salmon colored.  Use a nylon concealer brush to add a layer of concealer in the creases below the eyes and this can reduce puffiness.  It is best to buy a good quality concealer to get the best results.

Organic Night Anti-Aging Cream For Younger Looking Skin

An organic night anti-aging cream can make a huge difference to the appearance of your skin.  The results that such a cream produces have made this type of product extremely popular.

Most people think that aging is a natural process.  Well of course they are right, aging is completely natural, but that doesn't mean that it has to happen at a given rate.  There are many things that can be done to reduce the aging process.  The food that you eat, your exercise program and whether you drink or smoke can all make a big difference to how fast you age.  The skin care products that you use can also help to keep your skin looking younger.

Organic night anti-aging cream has ingredients that the skin needs to replenish the skin cells and give you younger looking skin.  Many night creams contain harmful ingredients such as parabens but organic cream is free from these harmful ingredients.

Skin is great at absorbing and will absorb any product that it comes in contact with.  The skin is more susceptible to absorbing things at night because it becomes drier during the day.  Because the skin is more susceptible to absorbing things at night then this is the best time to apply a good anti-aging cream so it can be absorbed for hours.

Organic products can be consumed or absorbed without any side effects or complications to one’s health.  Organic products need to be safe for consumption and absorption.  I know that you don't eat skin care products but it's safe to assume that if the product is safe for consumption then it would be safe to apply to your skin.

There are many reviews on organic night anti-aging creams and they are all very positive.  The reviews have shown that these creams are very effective and safe to use.  The products product smooth, younger looking skin and will help to reduce fine lines and wrinkles.  You will need to use the product every night and it won't be long before you begin to see some great results.

During research trials the organic creams performed much better than chemical creams.  Containing no harmful ingredients they proved to be safe, healthy and harmless with their natural organic ingredients.  Those who participated in the trials claimed that they got longer lasting results with the organic creams than they did with chemical creams.  There were no side effects or sensitivity with the organic creams.

As one ages the skin does become more sensitive and susceptible to irritation so an organic cream is particularly helpful as you get older.  There will be no discomfort while sleeping with organic night anti-aging cream and you will benefit from the reduced wrinkles and fine lines.

Just How Effective Is Shea Butter

Shea butter is a fatty substance that is made from nuts grown on the karate nut tree in West and Central Africa. The butter is also known as karate butter.  The karate nut tree grows in the wild and has a life expectancy of 300 years and takes fifty years to mature.  It is only in recent times that the butter from these nuts have become very popular for their health and beauty benefits.

Shea butter is quite effective for reducing wrinkles as it moisturizes the skin, increases circulation in the skin and promotes cell renewal.  The butter also contains cinnamic acid which helps to protect the skin from the sun's UV rays.  Shea butter also has some incredible healing properties and is used to heal sores, scars, burns, dermatitis, psoriasis, dandruff and stretch marks.  It also has anti-microbial and anti-inflammatory properties and it contains some important vitamins including Vitamin E, F and A.  Vitamin F is great in assisting the protection of skin against harmful exposure to the elements.  It also contains the three essential fatty acids - linoleic, linolenic and arachidonic acids.

The skin needs some fatty acids to retain moisture and elasticity and as Shea butter contains the three essential fatty acids it is very effective in moisturizing the skin.  It is also often used in shampoos, anti-aging creams, soaps, lotions, massage oils and cosmetics.  Shea butter just melts into the skin leaving it feeling soft and smooth.

This amazing butter is used worldwide for those who want to keep their skin youthful and healthy and want to repair any damage to their skin.  Shea butter is used as the main ingredient in many skin care products.

Shea butter has become particularly popular with pregnant women as the fatty acids make the skin soft and subtle and allow it to stretch with the growing stomach of the pregnancy.  It helps in the fight against stretch marks and any possible scarring of stretch marks.

Those cosmetic companies who have discover shea butter and are using the butter in their products are benefiting from its popularity.  The skin care benefits that change the aging effects of women have been welcomed with open arms.

The medical world has also discovered the benefits of this amazing product and the fantastic effects it has on the skin.  Skin can be replenished even if it is showing the signs of lifelong damage, that youthful appearance and texture can be regained.

Shea butter will have skin and hair looking young and healthy again in no time.  There is no leftover greasy feeling left on the skin as there is with many other skin care products.  The butter not only helps with keeping skin youthful but it also helps to reduce skin irritations and burns and also reduce any scarring.  Many women have now added shea butter products to their facial regimens and are enjoying the many benefits it brings.

Organic skin care

“If it can be done naturally, why go for artificial means” - this is the basic premise on which ‘organic skin care’ works. Organic skin care is the most natural way of ‘skin care’. In fact, ‘organic skin care’ was probably the first one to be used by man when it first woke-up to the needs of his skin. ‘Organic skin care’ is not only friendlier to skin, but also inexpensive.

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If exercised in the right way, organic skin care can prevent the occurrence of a lot of skin disorders and can help keep your skin healthy and young-looking for a much longer time.

Organic fruits and vegetables are the most popular things on organic skin care routines e.g. cucumber is very common in organic skin care routines. Turmeric, apple, papaya, ginger are others that find a wide use in organic skin care routines. These organic materials have a very refreshing and vitalizing effect on your skin. Almost every skin care book/guide has section on organic skin care (including the actions of various fruits and vegetables on skin). So choose the ones that are more suitable for your skin type and start experimenting with them until you finally select the ones that are most suitable for inclusion in your organic skin care routine. It’s important that you use fresh organic fruits/vegetables. Don’t try to utilise the rotten ones for your skin, their only place is the garbage bin.

Milk is known to posses good cleansing properties; in fact, the name of some skin care products contains the word ‘milk’ in them. A combination of milk with ground oatmeal acts as wonderful cleanser.

Ground oatmeal is especially good for oily skins and is a popular ingredient in organic skin care regimen.  It is used in various combinations e.g. with egg, honey, milk and fruits, for preparation of organic facial packs.

Wheat germ is another ingredient in organic skin care procedures. It is rich in vitamin E and is known for its exfoliation as well as moisturising properties. Wheat germ, in various combinations with other organic materials, is used to prepare facial masks for normal and dry skin types. Wheat germ oil is another way in which wheat germ is used for organic skin care.

Yogurt and sour cream are other organic materials that are popular for their exfoliation and moisturising properties.

Use of organic honey is also popular in organic skin care procedures. It helps in retention of moisture and helps impart a glowing look to skin.

Rose water takes its place as a toner in organic skin care routines.  Lavender water is popular too.

‘Organic skin care’ uses combinations of various organic materials that complement each other and enhance each other’s effectiveness. Moreover, these combinations are also helpful in over-riding the harmful effects (if any) of various organic materials that form them.

Organic skin care is really an art that, once perfected, can give wonderful results in a very cost effective manner.

Lotions vs. skin care creams

There is no dearth of skin care creams and lotions in the market. Name an ailment, and you will find hundreds of skin care creams, lotions and other products for it. As a result of ongoing research and due to ever increasing demand, the number of skin care products seems to be on the increase.

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Skin care lotions and skin care creams are the most popular forms in which these products are available, and there always seems to be a debate on which form is better?

Well, there is no definitive answer to this. It seems more like a matter of personal choice. However, greasy creams are surely less popular as compared to the non-greasy (or less greasy) ones. Since the application of skin care creams is easier, they seem to be preferred (over lotions) in cases where the skin care product is not to be removed immediately after application. So, skin care creams seem more popular as moisturisers than as cleansers or toners. For toners, lotions seem to be preferred over skin care creams. There are some skin care creams that acts as toners too, but generally the toners are available in liquid form only. For cleansing, lotions and skin care creams are equally popular; however, the tilt seems more towards lotions.

Creams are known to be most effective in keeping skin moist; hence, the most popular form of skin care creams is moisturisers. Due to the same reason, a lot of people tend to associate skin care creams with dry and sensitive skin. Though it is true to a certain extent, skin care creams are not used only for dry skin, they are also used for making products for oily skin e.g. vitamin A creams and sulphur creams that help reduce the rate of sebum production.

Skin care creams are also used for products that cater to skin disorders especially for disorders that require the application of product over a small localised area. This is again due to the fact that skin care creams are easier to apply (without wastage) on the affected area. However, in cases where skin needs to be washed using a medicine/product, lotion is a better choice. Mostly, the manufacturers too realize this fact, making it easier for you to choose between a lotion and a skin care cream

Eye-creams and anti-ageing creams are other examples where skin care cream is preferred over its lotion counterpart.

Whatever your choice be (cream or lotion), knowing how to use it effectively, is more important than anything else.