Turmeric… Helps Fight Diabetes

It’s no exaggeration to state that diabetes is a colossal health epidemic in the United States.

In their 2014 National Report, the CDC estimates that 29.1 million people have diabetes, which represents an alarming 9.3% of the US population.

The unfortunate truth is that you don’t even need to be gorging yourself on sugar and processed junk food to be at risk for developing Type 2 diabetes. Many cases occur in healthy individuals who have simply worn away their pancreas’s insulin sensitivity with years of slight overconsumption of insulin-spiking foods and beverages.

You could already be pre-diabetic without even knowing it. Symptoms include fatigue, erratic energy levels, high blood pressure, and accumulated belly fat.

The good news is that, despite the frightening rate at which Type 2 diabetes is spreading, it is easily preventable and reversible.

It all starts with keeping a clean, healthy diet that’s high in healthy fats and vegetables, and low in insulin-spiking foods like fruit, bread and grains, and sugary treats.

While everyone’s optimal dietary needs will differ slightly, there’s one spice that anyone looking to prevent or reverse diabetes should integrate into their diet on a daily basis — turmeric.

This incredible root is a true diabetes-fighting superstar; recent studies have shown that turmeric extract is effective at helping fight Type 2 diabetes.

Research has shown that turmeric does reduce many of the inflammatory signals known to be overactive in diabetes and improves the action of disrupted insulin-response pathways.

Turmeric has been show to be strongly anti-inflammatory...

Turmeric’s potency has compared favorably to anti-inflammatory pharmaceutical drugs… except without the side effects.

But not all forms of turmeric are created equal…

Most of the turmeric supplements you see in stores come in the form of encapsulated powders. The truth is with turmeric powder you may be getting very little actual benefit.

Turmeric powder has a fairly low bioavailability (meaning that a good portion of it isn’t properly absorbed by your body), it often isn’t very fresh, and it’s sometimes made with harsh processes that can destroy or degrade turmeric’s healthful components.

Because turmeric is hard to absorb, it must be formulated in a certain way allowing the body to absorb and utilize its entire spectrum of nutrients.

There's another NEW form of turmeric that actually tastes amazing AND is easy to absorb...

TurmericPuraTHRIVE Organic Turmeric Extract is an outstanding full-spectrum extract that’s “liposomalized”—meaning it’s specifically blended to make the turmeric bind to phosphlipids (fats) that increase its bioavailability 10 to 20 times!

This formulation takes all that raw turmeric has to offer and presents it in a format that your body LOVES to consume.

==> Give this truly revolutionary product a try… you won’t believe how quickly you feel its effects. Once you do, you’ll wonder why you didn’t make turmeric a part of your daily life a long time ago.

3 Foods That Will Make Your Type 2 Diabetes Even Worse

Did you know that some “safe” foods might be making your diabetes even worse?

You know to stay away from sweets, but some so-called “healthy” alternatives could be hijacking your blood sugar.

>>>What if you could REVERSE your Type 2 Diabetes and throw away your insulin shots? A new medical discovery makes it possible

Keep these blood sugar-boosters off the menu to maximize your energy level:

1. Fruit Smoothies

You’ve been told your whole lives to eat your fruits and veggies, but here’s what they didn’t tell you…
Many smoothies contain as much sugar as three cans of soda…
…especially fast-food and restaurant smoothies.

So how can you get the necessary vitamins and fiber while avoiding blood sugar spikes?
The solution: make smoothies yourself.

Just make sure to stay away from super-sugary fruits like bananas and peaches.

Try these instead:

• Apples
• Blueberries
• Strawberries

2. Potatoes

I know what you’re thinking: “What could go wrong with a food that’s fat-free, cholesterol-free, and full of fiber and vitamins?”

The problem with starchy foods, like potatoes, is that they’re digested into the bloodstream lightning-quick and can trigger sharp insulin spikes. Don’t scrap your spuds just yet, though. The key to a diabetes-friendly potato is in the preparation and portion size.

Preparation tips:

• Cook them with a healthy fat, like olive oil
• Add leafy greens or vegetables
• Chill the potato or add lemon juice to slow digestion

As for portion size, stick to about 1/2 cup of mashed potatoes or a computer mouse sized baked potato.

3. White rice

In the diabetes world, white flour is like sugar’s evil minion. Combine this with all the frying and processing involved with cooking flour, and your bloodstream is about to become a war-zone.
In fact, regularly eating white rice significantly increases your risk for Type 2 Diabetes. The risk increases 11% for each additional daily serving.

Thankfully, there is another option: brown rice. Whole grains have fiber, which slows the rush of glucose into the bloodstream. Two servings of brown rice per week can actually lower your risk of diabetes, and help keep your blood sugar in check.

What if you could REVERSE your Type 2 Diabetes and never stop enjoying your favorite foods, here’s what you need:
A recent medical breakthrough at Newcastle University has revealed 3 Proven Steps to Reverse Type-2 Diabetes. Click the link below to find out more.

>>>Click here to find out 3 Proven Steps to Reverse Type-2 Diabetes Discovered by Newcastle University 

3 Tricks for Managing Diabetes Your Doctor Won’t Tell You

When you leave your doctor’s office, do you ever wonder what he’s not telling you?

Every appointment, he tells you to eat less sugar and go on more walks, but aren’t there other ways to get your diabetes under control?

>>>Ever wish you could REVERSE your Type 2 Diabetes? Discover 3 Proven Steps with this discovery from a recent Newcastle University medical study 

Here’s 3 tricks to manage your diabetes that your doctor won’t tell you:

1. Eat More Fat

You read that right. Eat more fat.
That’s because fat helps your body absorb insulin. That means the more fat you eat, the easier it’ll be to manage your blood sugar.
But here’s the kicker: It’s got to be the right type of fat.
You’re looking for Unsaturated Omega-3 Fat.

Here’s some great sources:

• Fish
• Eggs (Any eggs labeled “enriched” have plenty of omega-3)
• Grass-fed beef (There’s lots of omega-3 in the grass) 

2. Do Some Pushups…

Or any kind of strength exercises.
All the cardio your doctor tells you to do will increase your insulin absorption a little, but to really keep your body regulated you’ve got to get your entire body moving.
The best way to do that is any exercise that focuses on strength.
You want to avoid straining yourself, but make a habit of doing a few pushups every day, throw in some body squats, and soon you’ll be taking tighter control of your blood sugar.
Not to mention it’ll get rid of stress, and give you plenty of energy.

3. Relax

Laying back and keeping cool are vital to regulating your blood sugar. Stress causes physical distress on the body which affects blood glucose levels.
Not to mention, when you’re stressed out it’s easy to overeat, which obviously wreaks havoc on your blood sugar.
For easy relaxation, try out simple meditation or breathing exercises.
These tricks will help, but…

If You Want to REVERSE your Type 2 Diabetes and never worry about your blood sugar again, here’s what you need:

A recent medical breakthrough at Newcastle University has revealed 3 Proven Steps to Reverse Type-2 Diabetes. Click the link below to find out more.

>>>Click here to find out 3 Proven Steps to Reverse Type-2 Diabetes Discovered by Newcastle University