The term stomach pain
refers to pain in any area between chest and the groin. The area above pelvic
bone and under rib cage is commonly known as stomach. Pain can arise anywhere
in this area when there is some problem with the natural function of internal
organs. Stomach ache is mild in most of cases but it could be chronic and
severe in many cases. Both men and women have to suffer from stomach ache every
now and then. When pain is frequent and acute, it might be due to some serious
medical condition.
There are some common
disorders that can cause stomach pain. Constipation and indigestion are most
common disorders that can awaken stomach ache. Stomach digests the food with
the help of certain acids and enzymes. A damaged stomach lining will cause pain
while dealing with stomach acids. Formation of excessive gas may dilate the
liver or the internal lining of stomach. This dilation is unnatural and it can
cause pain in the stomach. However, there are some more serious problems for
rising stomach ache. Ulcer, appendicitis, kidney stones, hernia and infection
in urinary tract can lead to stomach pain. In such conditions, when pain is
chronic and acute, consultation of physician is recommended for proper
diagnosis of any serious problem. There are some stomach pain remedies
mentioned below to treat the problem effectively.
1. To ease stomach
cramps, mix fennel with peppermint tea and drink it.
2. Take some basil leaves
with 3 tablespoon of curd and mix them thoroughly. Pinch a little black pepper
and add salt to taste. Have this mixture when stomach pain disturbs your
routine.
3. Grind ginger to a
paste, with the help of grinding stone. Apply this paste on belly and massage
with firm pressure to work out its juice. This massage is very effective,
especially in the case of children.
4. When pain occurs due
to heavy meals, use this remedy for quick relief. Prepare a mixture by adding
juice of one lemon with juice of one whole radish and drink it. It will
stimulate the digestion and it will prevent from stomach aches caused by
indigestion.
5. Prepare a mixture with
two teaspoons of juice of lemon mixed with one teaspoon of juice of ginger. Add
some sugar to taste. Drink this mixture for relief from almost any kind of
stomach ache.
6. Prepare a paste by
crushing three grams of tender tamarind leaves. Add one gram of rock salt; it
will partially turn the paste into liquid. Have it for a quick relief from
pain.
There are some
precautions for preventing stomach aches. Drink at least 10 glasses of water in
the duration of 24 hours. Water smoothes the bowel movements and it will
prevent from constipation. Include green vegetables and fresh fruits in your
diet. Develop habit of taking small walks after dinner. Avoid going to bed
right after having meals. In order to keep digestive system healthy, light
exercises and regular morning walks are important. Quit smoking and prefer not
to drink alcoholic beverages. These precautions are not only helpful in
preventing stomach pain, but also for healthy life.
Read more Home Remedies
for Stomach Ache. Also know effective Home Remedies for Anemia.
