The amounts of Vitamin B12 will be measured in micrograms. This is a small amount that will be used in the consumption of vitamins.
Children will need to have smaller amounts of this vitamin in them. Children who are under the age of three should consume less than one microgram of Vitamin B12 each day. This is a sensible amount of Vitamin B12 for a growing body to handle.
Children who are growing will be able to handle higher amounts of Vitamin B12 over time. A child who is six years of age will be able to handle 1.2 micrograms of Vitamin B12 each day. The amount can go up to 1.8 micrograms at the age of 10.
People who are fourteen years of age or older can go with the standard level of Vitamin B12. A standard rate of 2.4 micrograms of Vitamin B12 can be used each day. This is the same amount for both men and women.
An interesting part of Vitamin B12 is that there are no known effects of consuming a good amount of Vitamin B12. This means that this vitamin may not be toxic to people. However, it will help to be careful with regards to how much of something is being consumed.
It will help to know that a pregnant woman will need to consume more Vitamin B12 than others. A pregnant woman should consume 2.6 micrograms of Vitamin B12 each day. She should also consume close to three micrograms of Vitamin B12 every day when she is breast feeding. This is important because of how a woman who is pregnant will need to deal with higher amounts of vitamins. This will be done as a means of supporting the unborn child and to see that the child will be born healthy.
It will be good to take a look at these standards when it comes to getting Vitamin B12 to work in the body. Vitamin B12 is a vitamin that will help to make it so the body will be healthy and easy to handle. The amounts of Vitamin B12 that will need to be consumed will vary according to the age of the person. However, it will be easy to follow these standards when the right foods are being consumed.
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